Aiden hit a record yesterday and went over 6 hours between feeds. He woke up his first time at 3am something. He didn’t want to go back to sleep after though, he was just lying on the sofa smiling and laughing. As I’ve got a lot of sleep in as well, I wasn’t very tired so could easily sit up with him (not like I had a choice, but you know – I wasn’t a wreck). I tried not to stimulate him to much though, as I’ve read babies shouldn’t connect night time feeding with something fun. For that reason I usually feed in the dark almost and keep it very quite. And rarely change his diaper. Unless there’s a massive poo, cause that can’t be very nice to sleep with. It’s also good to breastfeed in the night for the melatonin levels, as they are produced in darkness and they go over to the breast milk and this is what will help him regulate his sleep until he starts producing it himself.
Anyway, he soon fell asleep this morning and slept for another 3 hours! Shock. And now he’s sleeping again. So after a week of very patchy sleep and cranky Aiden, he’s making up for it. And I’m getting some well deserved long sleeps.
What else? Well I haven’t blogged for a little while again. Don’t know, it’s hard to get going. And hard to find the time naturally. But also, I have a new design in mind, but don’t have the time to work on it. Think I will be really inspired once it’s in place.
I’m slowly working on changing my eating habits. Drastically reduce white carbs, sugar (which is basically two words for the same thing), gluten and dairy. And obviously everything processed. And eat more protein. It’s hard though changing habits, but I’m going to keep trying and remind myself it doesn’t have to be perfect. Every change matters.
I saw Runkeeper have training schedules in their app now and I’m so excited to start running again but not sure when I’ll be ready for it. I’m doing my Olga Rönnberg exercises to get back in contact with muscles again.
It’s been nice days for walks as well, which is good. Even though Jon and I are forcing ourselves out in our afternoon tiredness. But you feel better once you’re out.