As I mentioned yesterday – I’ve started a “diet” today. By that I mean that I’m making a conscious effort to eat healthier and lose weight. I’m not jumping on any fad diets, but rather concocting my own one based on knowledge I have from reading books about food & nutrition. But to give some indication of the main points of it is that I eat more protein, no white carbs – rather slow carbs, no dairy and no sugar. I’m using some Paleo recipes I have and making some stuff up as I go along.
I’m being quite strict about the diet starting off as I need a good start, but the goal is to change my habits altogether so it will need some compromise eventually. But first I need to see some changes. Also of course, I’m hoping the improved diet will have a positive on Aiden through the breastfeeding.
Weight wise I ended up over 90 kilosÂ a few weeks before giving birth. Now I’m down to 76 kg. So I need to lose another ~10 kg to be happy. If kg tell anyone anything. It’s really about cm and clothes isn’t it?
So why am I sharing this? Well, studies show that there’s few keys to succeeding with a change of habit/diet. Changing your diet is one of the most difficult things you can do. But it has been shown that sharing your challenge works as a motivator. And also keeping records of your progress. So this is what I will do, that I hope will help me succeed:
- Blog about my “get fit” project
- Take photos of food I eat as this has been proven to make you more aware of what you eat
- Take photos of myself (before/after)
- Weigh myself (this is not a good measurement by itself though as there are many factors to your daily weight)
- Body measurements
I will also start exercising eventually, but I’m still recovering from giving birth so at the moment I find even walks hard to do. I do them though but how exciting to report back on is that? As I start with some exercise I’m sure I will share some of that as well. Anyway, blogging about it is a way to keep me motivated and on track, so hope you don’t mind me sharing this part of my life as well.
Monday food schedule:
|Breakfast||Paleo pancakes with cashew nut butter, served with raspberries, blueberries and maple syrup|
|Lunch||Chicken fajita salad|
|Snack||Eggs with broccoli, carrots, ham and mushrooms|
|Dinner||Meatballs with cauliflower & broccoli, cream sauce (with coconut milk instead of cream) and lingon berry jamÂ and beetroot.|