Well, not too bad. 2 out of 3 turned up so I earned an honest 20. I was so exhausted by all the social contact so I fell asleep, when Jon found me he joined and we woke up by my mobile ringing. We missed the gym’s opening hours. :/ Have to do our routine tomorrow.
Jon is making pie, we’re having traditional pie, mash and gravy tonight. Yum!
I have been reading up on food, diets and working out. I am more confused than ever. Don’t know how to go about this eating business. Had a conversation with mum yesterday and I was all worked up, it is so tiring to have to plan so much food wise all the time.
Oh well, I will continue with this database thing. It seem to cover all the various aspects of food. To eat what you need but not too much of certain stuff. It gives you a recommended calorie intake with regards to your BMI. It’s a maximum calorie intake per day but also a maximum Fat calorie, Carb calorie and Protein intake, which means you can’t eat just chips one day until you filled your calorie maximum (unfortunately). So I suppose it is a balanced way of eating. I realize I won’t be able to do this EVERY day for the rest of my life, but I’m thinking it will make me more aware and give me an idea of what works for me. I want to up my metabolism. So weight training and eating like this should do the trick. I hope!
You might think I think a lot about my weight and what I eat. And you are right. I have a normal BMI but it is at the very upper level of the scale. My weight curve is not going in the right direction and I need to stop it. Besides, I want to be fit, healthy and feel good. Food and exercise is the key. So since it is on my mind a lot it will end up in my blog as well. I am not obsessed though, and I hope you don’t get too bored. Maybe to some extent it might even inspire? If you have some thoughts let me know!