African hot & spicy veggie soup

Went for a run with Jon and Bob today, the new route we’ve been running, 8km run. It was a good run. They were faster than me. But I didn’t feel like a block of cement this time. I felt like I’ve improved which is so great. Felt the same when I did body pump the other day, feel such an improvement. Which is the greatest feeling ever.

Came home and made a new recipe, which you shouldn’t when you’re treating other people for food. You should test it once before. But I did and I really liked it and they seemed to as well, even if it was served slightly late… It’s a vegan recipe and was filling for a soup and spicy and nice. I found the recipe here.

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